School Counseling Corner
Dana Christenson, M. Ed
School Counselor
Email: dchristenson@portangelesschools.org
Office Hours: 8:15-3:45 M-F
360-565-1763
Beth Clifford, M. Ed
School Counselor
Email: bclifford@portangelesschools.org
Office Hours: 8:15-3:45 M-F
360-565-1797
Sal Michael
Student Assistance Professional ESD 114
smichael@portangelesschools.org
360-565-3721
What does an SAP do?
Dear Stampeder families,
Middle School can be an exciting and challenging time full of personal growth and self-discovery. Our SMS Counseling Team is here to support our students’ academic growth, social/emotional needs, and career and college exploration. We’ve included links to several resources below, and please reach out to us if we can help answer questions or be of support to your student!
Thanks,
Your SMS Counseling Team
Tips for Parents and Students for Middle School Success
You are the most powerful influence in the decisions your teen makes about drugs. More than friends. More than celebrities. That's why it's important for teens to hear from you about not using marijuana, alcohol, or other drugs, and for them to learn to make healthy choices, including finding healthy ways to cope during difficult times.
Talking with your teen about these topics can be challenging, but research shows it's one of the most important things you can do to show you care, set expectations, and help keep them safe and healthy. Conversations can be casual, short talks that you have while you spend time with your teen. Here is a list of answers for questions your child might ask about alcohol and marijuana, to help you prepare for these conversations. Not everyone is the same, so remember to tailor your responses based on your own views and experience. Having a personable and sincere conversation will have an even more powerful impact.
HA HA SO!
Peer conflicts can be challenging but are also opportunities to practice interpersonal strategies to manage and resolve conflict. We use the following graphic to help students resolve issues ranging from mean moments to bullying concerns. Encourage your student to come to the office for support, and don’t hesitate to reach out to us if there are continuing concerns.
There are many great resources available for students experiencing anxiety. Check out these links below and reach out if we can be of support.
Anxiety Resources for Parents
- A Parent's Guide to Anxiety
- 37 Techniques to Calm an Anxious Child
- Exercise, Nutrition, and Emotional Health
- Parent Mindfulness Manual
- Video: How Parents Can Help With Child Anxiety
Anxiety Resources for Students
- Video: Fight Flight Freeze – Anxiety Explained For Teens
- Video: Overcoming Anxiety
- Workbook for Teens - Anxiety
- Anxiety - Grounding Exercises
- Anxiety - Mindful Breathing Exercise
- Anxiety - Breath Star Exercise
- Breathing Exercises
- Coping Skills Toolkit
- Mandala Project
- 85 Self Care Activities For Teens
- Mindfulness Coloring - Positive Quotes
- 100 Coping Strategies